Monday, January 18, 2010
Rustic Turkey Stew
Monday, April 20, 2009
Pan-Fried Turkey Scallops with Citrus Honey Sauce & Potatoes with Nori

Pan-Fried Turkey Scallops with Citrus Honey Sauce - under 300 calories
4 small skinless turkey breast steaks, about 4 ounces each (Save-On Foods had turkey that was already smooshed - it came 4 slices to a package)
2 tablespoons butter (margarine)
4 large shallots, thinly sliced (only had 3)
1 garlic clove, crushed
14 ounces thin green beans, trimmed (i used frozen)
2 tablespoons honey
Fresh-grated zest and juice of 1 orange
Fresh-grated zest and juice of 1 lemon
Salt and fresh-ground black pepper (no salt for us)
Put the turkey steaks between sheets of plastic and pound them to flatten to about 1/4 inch thick; set aside. (Again - skipped this step thanks to Save-On Foods)
Melt the butter in a large skillet over medium heat. Add the shallots and garlic, and saute until soft, but not brown, 2 to 3 minutes. Using a draining spoon, remove the shallots; set aside.
Put the turkey scallops in the pan, in one layer, and fry them 2 to 3 minutes on each side.
Meanwhile, bring a large saucepan of salted water to a boil. Add the green beans and boil until crisp-tender, 3 to 4 minutes. Drain and rinse briefly in cold water to stop the cooking; set aside and keep warm. (Or just microwave the frozen ones...)
Mix the honey with the orange and lemon zests and juices. Remove the turkey scallops from the skillet; keep hot. Pour the honey mixture into the skillet, return the shallots, garlic, and salt and pepper to taste. Bring to a boil and boil about 2 minutes, stirring constantly.
Arrange a mound of beans on each of 4 plates (2 plates and 2 lunch containers!). Place a turkey scallop on top of each mound. Spoon the sliced shallots and pan juices over.
500g new potatoes (I put just enough for 2 suppers and 2 lunches)
2 tablespoons butter (margarine)
Grated zest and juice of 1 small lemon
1 sheet toasted nori, about 20 x 18 cm
2 tablespoons snipped fresh chives (had none of these)
Salt and fresh-ground black pepper (no salt for us)
1. Put the new potatoes in a saucepan, cover with boiling water, and bring back to a boil, over high heat. Boil until they are just fork-tender, 12 minutes. (I didn't do any of this 'already boiling water' stuff... just boil the potatoes. You know how.)
2. Reserve 3 tablespoons cooking water from the potatoes, then drain them and return them to the saucepan with the reserved water. Add the butter and lemon zest and juice. Turn the potatoes to coat them with the liquid.
3. Use scissors to snip the nori into fine strips. Scatter the nori over the potatoes and cover the pan. Simmer over low heat until the nori is soft, 1 to 2 minutes. Add seasoning to taste and sprinkle with the chives.
MY REVIEW: I loved this meal!! No complaints. It was the perfect size. The ingredients weren't exotic or expensive but it came out looking pretty fancy if I do say so myself. I wasn't expecting 4 smooshed turkey things in one tray so I got 2 trays - now I have 4 more in the freezer and can't wait to try this again. The potatoes were fabulous too. What a great way to use nori.
JASON'S REVIEW: I've never tasted potatoes like that before and they were good. The turkey was good.
Oh Jason and your creative adjectives.
Tuesday, February 24, 2009
Porcupine Meatballs & Green Beans
In honor of seeing my first live porcupine yesterday during an evening ski, I made porcupine meatballs tonight! To accompany it - some green beans. Both recipes I found on Recipe Zaar and followed to a tee:
MEATBALLS
3/4 lb ground turkey
1/4 cup white rice, uncooked
1/4 onion, diced
1-1 1/2 garlic cloves (forgot this! would have been good though)
1/4 teaspoon pepper
1 (10 1/2 ounce) can Campbell's condensed tomato soup
Mix everything together except tomato soup and form into meatballs. Place in casserole dish and pour tomato soup over the meatballs. Bake at 350 oven for 1 1/2 hours.
BEANS
1 (1 lb) bag frozen green beans (I just made 2 servings...)
2 tablespoons butter (margarine and probably more like 1tbsp)
1/2 cup chopped onion
1/4 cup plain breadcrumbs (don't need that much)
1/2 teaspoon italian seasoning mix garlic salt
Microwave beans according to package directions and drain. Melt butter in a large skillet, add onions and sautee over medium low heat until they begin to yellow. Add bread crumbs and seasonings and saute 1 minute. Add green beans and saute 3 to 4 minutes.
MY REVIEW: Loved both of them and will make again. Both very easy. Did not resemble porcupine.
JASON'S REVIEW: It brought me back to the porcupines that mom used to make.

